TRAINING
TRAINING TO FIT YOUR BODY,
PRESENT AND FUTURE.
Personal training is more than touring equipment and discussing past injuries. At Lift-STL, we start with a comprehensive physical evaluation and a firm understanding of your goals. From there, we create a specific plan and put benchmarks in place. Regular check-ins allow us to monitor progress and adjust accordingly.
Fitness isn’t a destination. It’s an ongoing quest.
STEP 1:
COMPREHENSIVE FITNESS EVALUATION
Each training option begins with a thorough assessment of your current fitness level and personal goals, with actionable steps to pursue right away, including:
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Understanding of goals
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Overview of health history/activity level
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BioSignature body fat testing
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Movement assessment
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Strength test
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Evaluation summary
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Health recommendations
$100
STEP 2:
TRAINING OPTIONS
All programs are tailored to your specific needs and experience level and include 24/7 access to Lift-STL facilities.
Combine autonomy and accountability with a plan tailored to your body and your fitness goals. Then, execute that plan at your home gym or Lift-STL. Return for periodic evaluation and testing.
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2-hour on-campus session to implement program
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Monthly body fat testing
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Evaluation and retesting every 6 months
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WhatsApp video check-ins and ongoing communication with response in <24hrs.
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Includes 24/7 Gym Membership
ON-CAMPUS/OFF-CAMPUS INDIVIDUAL PROGRAMMING
1 Month:
$325
12-Session Package:
$95/session
24-Session Package:
$90/session (>5% discount)
48-Session Package:
$85/session (>10% discount)
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Tailored programming
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Private, 1-on-1 training
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Ongoing evaluations and retesting every 4 months
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Bi-weekly body fat testing
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Ongoing WhatsApp communication with response in <24hrs.
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Includes 24/7 Gym Membership
Elite training isn’t reserved exclusively for professional athletes. Our dedicated Performance Coaches will motivate you to reach your goals.
ON-SITE INDIVIDUAL
PERFORMANCE
Included in all training programs but also available on its own, Public Membership gets you 24/7 admission to our facilities as well as access to a dedicated coach for informal consultations.
PUBLIC GYM MEMBERSHIP
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24/7 Keycard Access
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On-site Performance Coaches
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Mini Gridiron
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Sorinex Flooring, Platforms and Racks
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Watson Dumbbells and Equipment
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Atlantis Pulleys and Equipment
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Prime Fitness Equipment
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Luxury Locker Rooms and Showers
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50% off evaluations and body fat testing