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Triangle Pattern

TRAINING

Triangle Pattern
Triangle Pattern
Triangle Pattern

TRAINING TO FIT YOUR BODY,
PRESENT AND FUTURE.

Personal training is more than touring equipment and discussing past injuries. At Lift-STL, we start with a comprehensive physical evaluation and a firm understanding of your goals. From there, we create a specific plan and put benchmarks in place. Regular check-ins allow us to monitor progress and adjust accordingly.

 

Fitness isn’t a destination. It’s an ongoing quest.

STEP 1:

COMPREHENSIVE FITNESS EVALUATION

Each training option begins with a thorough assessment of your current fitness level and personal goals, with actionable steps to pursue right away, including:

  • Understanding of goals

  • Overview of health history/activity level

  • BioSignature body fat testing

  • Movement assessment

  • Strength test

  • Evaluation summary

  • Health recommendations

$100

Humes Performance Man Doing a Pull-Up
Triangle Pattern
Triangle Pattern
Triangle Pattern

STEP 2:

TRAINING OPTIONS

All programs are tailored to your specific needs and experience level and include 24/7 access to Lift-STL facilities.

Triangle Pattern

Combine autonomy and accountability with a plan tailored to your body and your fitness goals. Then, execute that plan at your home gym or Lift-STL. Return for periodic evaluation and testing.

  • 2-hour on-campus session to implement program

  • Monthly body fat testing

  • Evaluation and retesting every 6 months

  • WhatsApp video check-ins and ongoing communication with response in <24hrs.

  • Includes 24/7 Gym Membership

ON-CAMPUS/OFF-CAMPUS INDIVIDUAL PROGRAMMING

1 Month:

$325

12-Session Package:

$95/session

24-Session Package:

$90/session (>5% discount) 

 
48-Session Package:

$85/session (>10% discount)

  • Tailored programming

  • Private, 1-on-1 training

  • Ongoing evaluations and retesting every 4 months

  • Bi-weekly body fat testing

  • Ongoing WhatsApp communication with response in <24hrs.

  • Includes 24/7 Gym Membership

Elite training isn’t reserved exclusively for professional athletes. Our dedicated Performance Coaches will motivate you to reach your goals.

ON-SITE INDIVIDUAL

PERFORMANCE

Included in all training programs but also available on its own, Public Membership gets you 24/7 admission to our facilities as well as access to a dedicated coach for informal consultations.

PUBLIC GYM MEMBERSHIP

  • 24/7 Keycard Access

  • On-site Performance Coaches

  • Mini Gridiron

  • Sorinex Flooring, Platforms and Racks

  • Watson Dumbbells and Equipment

  • Atlantis Pulleys and Equipment

  • Prime Fitness Equipment

  • Luxury Locker Rooms and Showers

  • 50% off evaluations and body fat testing

One-Time Registration Fee:

$25

Single Member:

$90/mo.

Household (2+ Members) / Veteran / First Responder / Teacher / Student:

$75/mo./person

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