DESIGNED TO INSPIRE. BUILT FOR RESULTS.

Our customized facility brings state-of-the-art equipment into a true community atmosphere. Everyone has different goals. And we know that your surroundings matter when pursuing your goals.

WE’RE RIGHT THERE WITH YOU.

Whether you’re working to optimize athletic performance or simply look and feel your best, Lift-STL is here to do more than provide the tools. We also bring the plan, along with the heart to help you see it through.

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It all starts with asking the right questions. From there, we walk through a series of simple tests to inform an individualized plan. 

For our part, we constantly research new techniques and participate in continuing education to deliver the best possible results for our clients. It’s all about engagement. And it’s all about you.

WE FOCUS ON THE EXPERIENCE.

RESULTS ARE THE BYPRODUCT. 

The “after” photo is just the beginning. The ultimate goal is to stay engaged and aim to improve upon your personal bests.

ERIC HUMES

FOUNDER

This place is built on belief. I believe that I can help my clients reach their individual performance goals by understanding their capabilities and building trust in themselves.