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TRAINING WITH THE RIGHT FOCUS.

Results are a byproduct. A byproduct of walking a path where the focus is on the experience, and maximizing your potential. Get your mindset right and good things will follow.

Cole Miller

High School Athlete

Results:

+ 15 lbs. of muscle
+ 3.5” to vertical leap
+ immeasurable head strength

FOCUS ON THE path,
NOT THE DESTINATION.

No matter who you are or where you are on your fitness journey, new gyms are intimidating. We want you to know that you belong here, and that we’re so stoked for your Day #1.

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RECENT BLOG POSTS

⭕️Accumulation Methods⭕️

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What this article will cover: 1- What are accumulation techniques? Why are they beneficial? When should you use them? 2- 1 1/4 reps 3-...

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⭕️ 3 Strength Training Myths You Can't Outrun ⭕️

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Running on a treadmill 4 days a week may initially help lose small amounts of body fat, but you can only do that for so long. For those...

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No matter where you are in your journey, we’ll help you to realize your full potential.

TRAINING WITH THE RIGHT FOCUS.

Results are a byproduct. A byproduct of walking a path where the focus is on the experience, and maximizing your potential. Get your mindset right and good things will follow.