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We start with a custom evaluation of you
When Lift was founded, it wasn’t about just building a gym. We wanted to create the ultimate fitness experience that both professional athletes and first-time gym-goers could appreciate. We meet you where you are on your fitness journey, and bring you an all-inclusive experience complete with guidance, planning, testing, and equipment that is guaranteed to show you what you are truly capable of. That all starts with understanding where you are.
Your Personal Training plan provides:
regular evaluations
Our custom approach to is honest, approachable, and most importantly, effective.
WORLD-CLASS TRAINERS
Providing elite strategies and guidance that you won’t find anywhere else.
REGULAR BODY FAT TESTING
We test body fat bi-weekly to ensure you’re consistently on the right path.
text & email communication
Video check-ins and ongoing communication with our trainers. Responses in less than 24 hours.
TOP-TIER EQUIPMENT
Full 24/7 access to literally the best equipment you can get your hands on.
EVERY EFFORT IS REWARDED.
“Before and after” looks different for everyone. We take this into account at every step, measuring results, and making adjustments for sustained growth. These are just a few of the people who’ve set, met, and built upon their goals.

COLE MILLER
What I like most about Eric is how specific he is with his approach. He customized a workout to help fix my imbalances which helped my performance.

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FREQUENTLY ASKED QUESTIONS
We are located in Brentwood, MO at 8356 Musick Memorial Dr. right off S. Hanley Rd. and highway 64.
Our staffed hours are M-F 6am-7pm, Sat 6am-2pm, Sun 8am-2pm. However, current members and clients have 24/7 access included in their membership and can unlock the doors using their keyfob.
No, we never charge cancellation fees.
We offer day passes for $25, one week passes for $50, and two week passes for $60. Come in during staffed hours to get started!
We have a covered parking garage just east of the facility (it is free!) as well as street parking in front.
We always welcome guests of current members and clients! Make sure to bring your guest during staffed hours so we can sign them in at the front desk. Guest passes are $10 per person, per visit. Guests after staffed hours are not permitted.
Ready to take the next step in your fitness journey?
Ready to take the next step in your fitness journey? Our expert trainers are here to guide you every step of the way with personalized plans, top-tier equipment, and consistent communication. Whether you’re just starting out or looking to push your limits, Lift STL is here to help you reach your goals.