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START YOUR JOURNEY WITH US.

We start with a custom evaluation of you

When Lift was founded, it wasn’t about just building a gym. We wanted to create the ultimate fitness experience that both professional athletes and first-time gym-goers could appreciate. We meet you where you are on your fitness journey, and bring you an all-inclusive experience complete with guidance, planning, testing, and equipment that is guaranteed to show you what you are truly capable of. That all starts with understanding where you are.

Your Personal Training plan provides:

regular evaluations

Our custom approach to is honest, approachable, and most importantly, effective.

WORLD-CLASS TRAINERS

Providing elite strategies and guidance that you won’t find anywhere else.

REGULAR BODY FAT TESTING

We test body fat bi-weekly to ensure you’re consistently on the right path.

text & email communication

Video check-ins and ongoing communication with our trainers. Responses in less than 24 hours.

TOP-TIER EQUIPMENT

Full 24/7 access to literally the best equipment you can get your hands on.

EVERY EFFORT IS REWARDED.

“Before and after” looks different for everyone. We take this into account at every step, measuring results, and making adjustments for sustained growth. These are just a few of the people who’ve set, met, and built upon their goals.

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COLE MILLER

What I like most about Eric is how specific he is with his approach. He customized a workout to help fix my imbalances which helped my performance.

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Ryan Finley

The Lift transformation challenge was the driving force that led me to finally achieving my goals. My weight loss journey is going on 5 years now and it has been a rollercoaster of losing a little bit of weight and putting it back on. Through this challenge I felt a sense of community with the rest of the competitors and I was able to learn from some of the top fitness experts in my city on ways to lose weight quickly and keep the muscle on.

Ready to take the next step in your fitness journey?

Ready to take the next step in your fitness journey? Our expert trainers are here to guide you every step of the way with personalized plans, top-tier equipment, and consistent communication. Whether you’re just starting out or looking to push your limits, Lift STL is here to help you reach your goals.

What are your fitness goals?
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FREQUENTLY ASKED QUESTIONS

  • At Lift-STL, we offer a range of personal training programs tailored to different fitness levels and goals. Whether you're looking to build strength, lose weight, enhance athletic performance, or improve mobility, we have a program for you.

     

    1. One-on-One Personal Training

    ✔️ Customized workout plans based on individual goals
    ✔️ Strength and conditioning focus
    ✔️ Mobility and injury prevention techniques
    ✔️ Nutritional guidance to complement training

     

    2. Sports Performance Training

    ✔️ Designed for athletes looking to improve speed, agility, and strength
    ✔️ Injury prevention and recovery strategies
    ✔️ Position-specific training for various sports

     

    3. Weight Loss & Body Composition Training

    ✔️ High-intensity workouts to burn fat and build lean muscle
    ✔️ Nutritional coaching for sustainable weight loss
    ✔️ Progress tracking with body composition analysis

     

    4. Small Group Training (2-4 People)

    ✔️ Personalized coaching in a motivating group setting
    ✔️ Strength, endurance, and functional fitness training
    ✔️ Cost-effective alternative to one-on-one training

     

    5. Online Training Programs (Most Affordable Option)

    ✔️ Train on your own schedule, from anywhere
    ✔️ Comprehensive workout plans with video instructions
    ✔️ Access to professional guidance at a lower cost

  • Training programs are customized based on individual goals by considering several key factors, including fitness level, experience, objectives, and any limitations. Here's how customization typically works:

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    1. Assessment & Goal Setting

    • Initial Evaluation: Trainers assess strength, endurance, mobility, and body composition. Trainer also reviews the client’s injury history and previous training modalities.

    • Goals Identification: Goals vary, such as muscle gain, fat loss, athletic performance, or general health.

     

    2. Program Design

    • Workout Selection: Exercises are chosen based on the goal and the client’s current physical starting point.  The goal is to improve the basics and widen the client’s exercise library over time.

    • Progressive Overload: Workouts gradually increase in intensity to ensure continuous progress.

    • Training Split: Programs vary from full-body workouts to body part specific workouts.

    • Periodization: Structured phases help prevent plateaus (e.g., strength, hypertrophy, endurance phases).

     

    3. Adjustments for Lifestyle & Needs

    • Time Availability: Workouts are tailored to fit within the individual's schedule.

    • Injury History & Mobility: Modifications ensure safety and effectiveness.

    • Recovery & Nutrition: Personalized recovery strategies like sleep, nutrition, and recovery tools are integrated.

     

    4. Monitoring & Adaptation

    • Regular Progress Tracking: Strength tests, body composition analysis, and performance metrics help track progress.

    • Feedback & Adjustments: Programs are modified based on performance, recovery, and changing goals.

  • Getting started with a personal trainer at Lift-STL is a simple process designed to match you with the right trainer for your goals. Here’s how you can begin:

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    1. Initial Inquiry & Evaluation

    • Visit Lift-STL in person or contact us via website/phone/email to express your interest.

    • Schedule a 1-Hour Personal Training Evaluation ($100 one time cost):

    • We conduct a fitness assessment, which may include strength, mobility, endurance, and body composition analysis.

    • Define your short-term and long-term fitness goals (e.g., fat loss, muscle gain, athletic performance, general health).

    • We discuss your fitness goals, experience level, and any limitations or injuries.

     

    2. Trainer Match & Program Design

    • You’ll be paired with a certified personal trainer best suited to your needs and preferences.

    • Your trainer will create a customized training program based on your goals, schedule, and lifestyle.

     

    3. Scheduling & Training Sessions

    • Choose a training schedule that fits your availability. Sessions can be booked in the morning, evening, or weekends.

    • Begin your one-on-one training sessions, with guidance on exercise technique, form, and progression.

     

    4. Progress Tracking & Adjustments

    • Regular assessments ensure you’re making progress toward your goals.

    • Your trainer will adjust workouts as needed to optimize results.

  • Personal Training Pricing Options

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    At Lift-STL, all personal training clients begin with an initial evaluation to ensure your program is tailored to your specific needs. The evaluation session is $100 and must be scheduled before starting training sessions.

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    Personal Training Packages

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    We offer personal training in full packages only—individual sessions are not available for purchase.

    • 6-Pack – $100 per session ($600 total)

      • Includes 1-month public membership

    • 12-Pack – $95 per session ($1,140 total)

      • Includes 3-month public membership

    • 24-Pack – $90 per session ($2,160 total)

      • Includes 6-month public membership

    • 48-Pack – $85 per session ($4,080 total)

      • Includes 9-month public membership

     

    On/Off Campus Training

     

    For experienced lifters looking for structured guidance, our On/Off Campus package includes:

    • 2 scheduled sessions per month with a trainer

    • Monthly updated training program

    • Independent training expectations between sessions

     

    Price: $325 per month (renewable monthly)

     

    Facility Access

    All personal training packages include 24-hour access to the facility for the duration of your included membership.

  • Personal Training Sessions

    • 24-Hour Notice Required: If you need to cancel or reschedule a session, you must provide at least 24 hours' notice to avoid losing that session.

    • Late Cancellations/No-Shows: Cancellations made within less than 24 hours of the scheduled session or failure to show up will result in the session being forfeited.

    • Trainer Cancellations: If your trainer needs to cancel, your session will be rescheduled at no penalty to you.  If the trainer cancels without a successful reschedule, you will be awarded an extra session.

     

    Training Packages

    • Non-Refundable: All personal training packages are non-refundable.  However, sessions never expire, but the public access does hold true to their specified time frames. 

    • Transfers: Training packages cannot be transferred to another person.

     

    On/Off Campus Package

    • Month-to-Month Commitment: This package is billed monthly and must be canceled at least 7 days before the next billing cycle to avoid being charged for the upcoming month.

     

    No Partial Refunds: If you cancel mid-month, you will still have access to the program and scheduled sessions until the end of the current billing cycle.

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