top of page


Before and After!


Eric Humes

Apr 14, 2020

⭕️ I was washing cars 7 years ago. ⭕️ . My wife and I have brought three kids into this world while bouncing between 6 different jobs in...

Dream, Turned Goal, Turned Reality


Eric Humes

Jan 8, 2020

3 years ago, I am sitting at my desk working for my previous employer and I had this thought come to mind, “There has to be a better...

How To Find The Best Fitness Plan For Your Goals


Eric Humes

Jun 24, 2020

Where Most People Start One-Size-Fits-All Programs & Classes Today you can go just about anywhere to find the newest workout trend. Group...

⭕️ 3 Strength Training Myths You Can't Outrun ⭕️


Eric Humes

Dec 12, 2020

Running on a treadmill 4 days a week may initially help lose small amounts of body fat, but you can only do that for so long. For those...

  • Tik Tok
  • Instagram
  • Facebook

Subscribe to our Mailing List

Subscribe to our mailing list and never miss another helpful blog post!

Thanks for subscribing!

We promise not to spam! You can unsubscribe at any time by following the provided link.

bottom of page