What this article will cover: 1- What are accumulation techniques? Why are they beneficial? When should you use them? 2- 1 1/4 reps 3-...

Running on a treadmill 4 days a week may initially help lose small amounts of body fat, but you can only do that for so long. For those...

Where Most People Start One-Size-Fits-All Programs & Classes Today you can go just about anywhere to find the newest workout trend. Group...

At Lift-STL we believe variety is a major factor in the long-term health and success of our clients. Variety helps us avoid physiological...

⭕️ I was washing cars 7 years ago. ⭕️ . My wife and I have brought three kids into this world while bouncing between 6 different jobs in...

3 years ago, I am sitting at my desk working for my previous employer and I had this thought come to mind, “There has to be a better...