⭕️Accumulation Methods⭕️
What this article will cover: 1- What are accumulation techniques? Why are they beneficial? When should you use them? 2- 1 1/4 reps 3-...
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Eric Humes
- Dec 12, 2020
- 6 min
⭕️ 3 Strength Training Myths You Can't Outrun ⭕️
Running on a treadmill 4 days a week may initially help lose small amounts of body fat, but you can only do that for so long. For those...
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Eric Humes
- Jun 24, 2020
- 4 min
How To Find The Best Fitness Plan For Your Goals
Where Most People Start One-Size-Fits-All Programs & Classes Today you can go just about anywhere to find the newest workout trend. Group...
1,236 views0 comments
Eric Humes
- Apr 16, 2020
- 4 min
💥 Improve Your Chin-Up 💥
At Lift-STL we believe variety is a major factor in the long-term health and success of our clients. Variety helps us avoid physiological...
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Eric Humes
- Apr 14, 2020
- 1 min
Before and After!
⭕️ I was washing cars 7 years ago. ⭕️ . My wife and I have brought three kids into this world while bouncing between 6 different jobs in...
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Eric Humes
- Jan 8, 2020
- 4 min
Dream, Turned Goal, Turned Reality
3 years ago, I am sitting at my desk working for my previous employer and I had this thought come to mind, “There has to be a better...
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