Eric HumesMar 19, 20218 min⭕️Accumulation Methods⭕️What this article will cover: 1- What are accumulation techniques? Why are they beneficial? When should you use them? 2- 1 1/4 reps 3-...
Eric HumesDec 12, 20206 min⭕️ 3 Strength Training Myths You Can't Outrun ⭕️Running on a treadmill 4 days a week may initially help lose small amounts of body fat, but you can only do that for so long. For those...
Eric HumesJun 24, 20204 minHow To Find The Best Fitness Plan For Your GoalsWhere Most People Start One-Size-Fits-All Programs & Classes Today you can go just about anywhere to find the newest workout trend. Group...
Eric HumesApr 16, 20204 min💥 Improve Your Chin-Up 💥At Lift-STL we believe variety is a major factor in the long-term health and success of our clients. Variety helps us avoid physiological...
Eric HumesApr 14, 20201 minBefore and After!⭕️ I was washing cars 7 years ago. ⭕️ . My wife and I have brought three kids into this world while bouncing between 6 different jobs in...
Eric HumesJan 8, 20204 minDream, Turned Goal, Turned Reality3 years ago, I am sitting at my desk working for my previous employer and I had this thought come to mind, “There has to be a better...