Blog | Lift

⭕️Accumulation Methods⭕️

What this article will cover: 1- What are accumulation techniques? Why are they beneficial? When should you use them? 2- 1 1/4 reps 3-...

1,380 views0 comments

⭕️ 3 Strength Training Myths You Can't Outrun ⭕️

Running on a treadmill 4 days a week may initially help lose small amounts of body fat, but you can only do that for so long. For those...

How To Find The Best Fitness Plan For Your Goals

Where Most People Start One-Size-Fits-All Programs & Classes Today you can go just about anywhere to find the newest workout trend. Group...

1,232 views0 comments

💥 Improve Your Chin-Up 💥

At Lift-STL we believe variety is a major factor in the long-term health and success of our clients. Variety helps us avoid physiological...

Before and After!

⭕️ I was washing cars 7 years ago. ⭕️ . My wife and I have brought three kids into this world while bouncing between 6 different jobs in...

Dream, Turned Goal, Turned Reality

3 years ago, I am sitting at my desk working for my previous employer and I had this thought come to mind, “There has to be a better...