Eric HumesJun 244 minHow To Find The Best Fitness Plan For Your GoalsWhere Most People Start One-Size-Fits-All Programs & Classes Today you can go just about anywhere to find the newest workout trend. Group...
Eric HumesApr 164 minđź’Ą Improve Your Chin-Up đź’ĄAt Lift-STL we believe variety is a major factor in the long-term health and success of our clients. Variety helps us avoid physiological...
Eric HumesApr 141 minBefore and After!â•ď¸Ź I was washing cars 7 years ago. â•ď¸Ź . My wife and I have brought three kids into this world while bouncing between 6 different jobs in ...
Eric HumesJan 84 minDream, Turned Goal, Turned Reality3 years ago, I am sitting at my desk working for my previous employer and I had this thought come to mind, “There has to be a better way....
