The Lift Experience:
What to expect
Starting up your journey with us has two simple steps: getting your evaluation, and choosing your plan with us. We’ll outline both in detail below so you can come in on your first day with an idea of what plan might be best suited for you.
STEP ONE: YOUR Evaluation
Each training option begins with a thorough assessment of your current fitness level and personal goals, with actionable steps to pursue right away, including:
Understanding of goals
Overview of health history/activity level
BioSignature body fat testing
Movement assessment
Strength test
Evaluation summary
Health recommendations
FAQS
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Lorem ipsum dolor sit amet consectetur. Hendrerit sem viverra eu non nunc sed enim. Porta leo tempus ornare tempus. Neque neque enim in pretium id quis vestibulum molestie est. Mi ipsum at egestas turpis iaculis. Tellus dui facilisis sit sed odio vestibulum. Nisl duis tincidunt accumsan risus tellus viverra pellentesque. Lacus pretium enim enim erat blandit scelerisque. Id aliquam vulputate orci cursus. Ullamcorper sapien a amet mauris.
Lorem ipsum dolor sit amet consectetur. Hendrerit sem viverra eu non nunc sed enim. Porta leo tempus ornare tempus. Neque neque enim in pretium id quis vestibulum molestie est. Mi ipsum at egestas turpis iaculis. Tellus dui facilisis sit sed odio vestibulum. Nisl duis tincidunt accumsan risus tellus viverra pellentesque. Lacus pretium enim enim erat blandit scelerisque. Id aliquam vulputate orci cursus. Ullamcorper sapien a amet mauris.
Lorem ipsum dolor sit amet consectetur. Hendrerit sem viverra eu non nunc sed enim. Porta leo tempus ornare tempus. Neque neque enim in pretium id quis vestibulum molestie est. Mi ipsum at egestas turpis iaculis. Tellus dui facilisis sit sed odio vestibulum. Nisl duis tincidunt accumsan risus tellus viverra pellentesque. Lacus pretium enim enim erat blandit scelerisque. Id aliquam vulputate orci cursus. Ullamcorper sapien a amet mauris.
Lorem ipsum dolor sit amet consectetur. Hendrerit sem viverra eu non nunc sed enim. Porta leo tempus ornare tempus. Neque neque enim in pretium id quis vestibulum molestie est. Mi ipsum at egestas turpis iaculis. Tellus dui facilisis sit sed odio vestibulum. Nisl duis tincidunt accumsan risus tellus viverra pellentesque. Lacus pretium enim enim erat blandit scelerisque. Id aliquam vulputate orci cursus. Ullamcorper sapien a amet mauris.
STEP TWO: CHOOSING YOUR PLAN
Based on your evaluation, you will have been recommended a membership plan best suited for your needs and goals. No need to choose now, you’ll be given the option after your evaluation!
1-on-1 Performance Training
Lift as it was meant to be experienced. Elite training isn’t reserved exclusively for professional athletes. Get full 24/7 access to our facility along with the guidance, training, and motivation of our world-class trainers. Discover your path to success.
Includes:
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Programming tailored to you
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Private 1-on-1 training
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Ongoing evaluations and re-testing every 4 months
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Bi-weekly body fat testing
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Ongoing WhatsApp communication with response in <24hrs.
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50% off evaluations and body fat testing
FULL FACILITY ACCESS
DIY Custom Workout Plan
Get all of the insight without the pressure of in-person sessions. While we highly recommend our 1-on-1 training, we understand that it’s not possible or ideal for everyone. With a custom workout plan, you can get world-class guidance that can be executed on your own time, either at the Lift facility or at your gym of choice.
Includes:
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2-hour on-campus session to implement program
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Monthly body fat testing
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Evaluation and retesting every 6 months
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WhatsApp video check-ins and ongoing communication with response in <24hrs.
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Includes 24/7 Gym Membership
FULL FACILITY ACCESS
STEP THREE: RESULTS
We’ll provide you with world-class trainers and the best possible equipment to maximize your potential to the fullest. The Lift experience provides everything you need to become a version of yourself you didn’t even know was possible. Are you ready?
Book your evaluation to start your journey today. We’re stoked to meet you!
